Biceps & Shoulders . . . . . . #UpperBodyWorkout, #StrengthTraining, #FitnessMotivation, #MuscleBuilding, #Bodybuilding, #Fitspo, #Gains. #ArmWorkout, #BicepsWorkout, #TricepsWorkout, #ChestDay, #ChestWorkout, #BackDay, #PushDay, #PullDay, #ShoulderWorko

Biceps & Shoulders

Here's A Quick Arm Workout For To Play With!

-Workout-

External Rotation

Alternating Curl To Press

Alternating Upright Row Cross Curl

Close Curl Press Overs

Zot Curls

3 Sets

Growth Is Uncomfortable Because You've Never Been Here Before... But Discomfort Is The Proof You're Evolving.